As you guys know from my previous post, I recently go to the gym again regularly. My colleagues think I’m a little bit insane by going to gym at 6.30 in the morning every two or three times a week. But well, I need it, and I’m gonna do it. As for fitness goals, I currently focus on gaining strength and overall stamina. Especially for my right quad and the muscles around my knees. Of course I can’t go all out like I used to do. I really feel that having a personal trainer is one of the best investment for my goal. Basically I feel like I was training with a physiotherapist because the exercises were very similar to the ones that I had when I used to go to the physiotherapy sessions every week. You know, learning to walk properly, etc. However, this time it gets a tiny bit advanced, which is learning to ‘duduk diantara dua sujud’, learning to stand up from ‘sujud’, you know, essential stuffs. I know myself too well that I’m struggling to do it on my own. And there is no shame in getting help.
Anyway, as progress goes, my stamina is getting better this week. Entering my 7th week, I feel that I don’t need coffee as much as I usually needed. Nowadays I can enjoy good quality of sleeps. I wake up not feeling exhausted like my first couple of weeks at work. I mean, it gets easier as the time goes. With the distance between home and work (plus the-f#cking-traffic-jam-factor) I thought I was insane committing through my schedule hahah. Nevertheless, I’m so lucky that I found what works for me. Don’t forget that every person is unique because they have their own needs and goals. So, do what works for you. And remember that there is no shame in getting help.